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Somatic Emotional First Aid

Quick fix somatic resources that support your feelings in the moment.

Select how you're feeling & receive nourishing activities that will help you regulate your nervous system.

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​Not sure how your feeling? Gain clarity with this feelings wheel.

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Filter choices by Primary Emotion:

Sad

Grief

Feeling grief, like walking through a fog, unsure if you'll ever see clearly again?

Fearful

Insecure

Feeling insecure, like a chameleon constantly changing colors, unsure of where you truly belong?

Angry

Irritated

Feeling irritated, like trying to concentrate in a room full of incessant noise?

Angry

Jealous

Feeling jealous, like a crack in the foundation, slowly widening as envy seeps in?

Sad

Lonely

Feeling lonely, like a single leaf drifting down a quiet stream, carried along with no destination?

Disgusted

Disgusted

Feeling disgusted, like a rotting fruit, decaying from the inside out?

Angry

Numb

Feeling numb, like staring at a blank wall, waiting for something to move but nothing ever does?

Stressed

Out of Control

Feeling out of control, like a car skidding on ice, unable to steer back on course?

Fearful

Overwhelmed

Feeling overwhelmed, like a dam bursting, unable to hold back any longer?

Stressed

Pressured

Feeling pressured, like a storm cloud building overhead, ready to burst?

Sad

Resentful

Feeling resentful, like a slow-burning ember smoldering long after the fire has gone out?

Stressed

Rushed

Feeling rushed, like a river rapids sweeping you downstream, with no time to steady yourself?

Feelings Wheel

How are you feeling in this moment?

A feelings wheel helps you identify your emotions by starting with a broad feeling in the center (like happy, sad, or angry) and moving outward to find more specific emotions. As you explore each layer, you refine your understanding of your feelings, making them clearer and more precise. This process aids in emotional awareness and effective communication about how you feel.

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Once you identify your emotion, get the right tool for how you're feeling. Select your feeling from the grid list above to receive healing nourishment that supports your mood, body, & soul.

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