Choose a piece of music that feels detached or otherworldly—something with a hypnotic or trance-like quality.

Create a wind chime using found objects, such as pieces of metal, shells, or glass.

Jealousy can manifest as a knot or pit in the stomach.

Find a body of water—this could be a pond, a lake, or even a bowl of water.

Stand in front of a well-lit wall where your shadow is clearly visible.

Stand or sit comfortably.

Take a balloon and inflate it, imagining that with each breath, you are filling the balloon with your jealousy and all the associated emotions.

Jealousy often creates a feeling of tightness in the chest.

Write or draw your jealous thoughts on a sidewalk or driveway using chalk.

Go to a garden or outdoor space and dig a hole in the ground.