Lie on your back with your legs extended up against a wall, forming an L-shape with your body.

Stand with your feet hip-width apart, and begin to gently sway side to side, allowing your body to move fluidly.

Use your thumb to close one nostril and inhale deeply through the other.

Breathe in for a count of four, and then exhale for a count of six or eight.

Place your fingertips on the hinges of your jaw (just below your ears) and gently massage in circular motions.

Sit comfortably and press your palms together at chest level.

Rub your palms together to create warmth, then gently cup them over your closed eyes.

While sitting or standing, slowly roll your shoulders forward and then backward, making full circles.

Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Start from your toes and work your way up, tensing each muscle group for 5-10 seconds before releasing the tension.