Take a lump of clay or playdough and begin molding it with your hands.

Sit comfortably and take a deep breath in through your nose.

Find a place with a good echo, such as a canyon, tunnel, or even a large empty room.

Take a ball of yarn or string and begin to slowly unravel it.

Blow up several small balloons, each one representing something that’s irritating you.

Place your thumbs behind your earlobes and your index fingers in front, gently pulling your ears away from your head.

Lay out a sheet of bubble wrap on the floor.

Sit or stand with a straight back.

Light a candle and place a bowl of water beneath it.

Collect a few medium-sized stones or rocks, ideally from a natural environment.

Start by sitting or standing comfortably.

Sit or stand with your spine straight.

Sit comfortably and scrunch up your entire face as tightly as possible—close your eyes, wrinkle your nose, clench your jaw, and pull your lips together.

Fill a large bowl or basin with water.

Take a spool of thread or yarn and find a place where you can anchor one end.

Collect a handful of dry leaves from outside.

Sit comfortably and place the pads of your fingers along your jawline.

Find a sandbox, beach, or a tray of sand.

Take a blank sheet of paper and write down everything that is irritating you in quick, sharp strokes.

Use a bubble-blowing wand and solution to blow bubbles into the air.

Take a piece of gum or imagine chewing something soft.

Take a long, colorful ribbon or scarf and hold one end in your hand.

Begin by clenching your jaw tightly, holding the tension for a few seconds.

Stand or sit with your shoulders relaxed.

Fill a few water balloons and take them to an outdoor space where you can make a bit of a mess.