Go to a place where you can hear echoes, such as a canyon, large room, or tunnel.

Gather natural materials like leaves, flowers, stones, or soil.

Sit by a body of water, such as a river, lake, or even a bowl of water.

Find a tree that you feel drawn to and sit with your back against its trunk.

Write a letter to the person or situation you are grieving, expressing all the thoughts and emotions you have been holding inside.