Write down a positive affirmation that resonates with your need for control, such as 'I have the power to steer my own course' or 'I am in control of my reactions.

Engage in a controlled physical movement, such as tai chi, yoga, or even slow, deliberate stretches.

Choose a small, cluttered space in your home (a drawer, a desk, a bookshelf) and spend a few minutes organizing it.

Choose a task that you need to complete and set a timer for a short, specific period (like 5 or 10 minutes).

Sit down and place two fingers on your wrist or neck to feel your pulse.

When feeling out of control, take a moment to focus on making a series of very small, immediate decisions.

Take a situation that is making you feel out of control and reframe it creatively.