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Somatic Emotional First Aid

Quick fix somatic resources that support your feelings in the moment.

Select how you're feeling & receive nourishing activities that will help you regulate your nervous system.

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​Not sure how your feeling? Gain clarity with this feelings wheel.

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Filter choices by Primary Emotion:

Angry

Self-Critical

Feeling self-critical, like a judge banging the gavel, harsh and unyielding?

Stressed

Stressed

Feeling stressed, like juggling too many balls, knowing one is bound to fall?

Fearful

Threatened

Feeling threatened, like an animal in the wild with every sense on high alert?

Sad

Victimized

Feeling victimized, like a glass vase shattered on the floor, broken and left in pieces?

Angry

Withdrawn

Feeling withdrawn, like a turtle retreating into its shell, hiding from the world outside?

Fearful

Worried

Feeling worried, like a tight knot in your stomach that you can’t untangle?

Fearful

Worthless

Feeling worthless, like a dull pencil that can no longer write?

Feelings Wheel

How are you feeling in this moment?

A feelings wheel helps you identify your emotions by starting with a broad feeling in the center (like happy, sad, or angry) and moving outward to find more specific emotions. As you explore each layer, you refine your understanding of your feelings, making them clearer and more precise. This process aids in emotional awareness and effective communication about how you feel.

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Once you identify your emotion, get the right tool for how you're feeling. Select your feeling from the grid list above to receive healing nourishment that supports your mood, body, & soul.

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