Stand with your feet shoulder-width apart.

Stand comfortably and begin swinging your arms forward and back in a relaxed, rhythmic motion.

Stand with your feet hip-width apart and knees slightly bent.

Sit comfortably and begin gently tapping your legs with your hands, starting from your thighs and moving down to your calves.

Sit quietly and close your eyes.

Close your eyes and imagine yourself in a place where you feel completely safe and secure.

Sit comfortably and take a deep breath in through your nose.

Sit or stand comfortably and perform a deep yawn.

Stand up and shake your entire body vigorously, starting with your hands and arms, then your torso, and finally your legs and feet.

Take a soft object like a stress ball or even just your fists and squeeze it tightly for a few seconds, then release.

Stand or sit comfortably.

Stand or sit and scan your body for areas that feel tense or 'armored' in response to feeling threatened.

Stand facing a wall, place your hands flat against it, and push as hard as you can for a few seconds.

Sit in a chair or on the floor and gently rock your body back and forth or side to side.

Stand up and use your hand to 'draw' an imaginary boundary around your body.

Sit or stand comfortably and take a deep breath.

Stretch your arms out wide to the sides as you inhale deeply, then bring them back together in front of your body as you exhale.

Sit or stand with your spine straight.