Light a candle in a dimly lit room and place it near a wall to create shadows.

Visualize your breath as a paintbrush that you can use to 'paint' the space around you.

Go on a walk with the specific intention of touching objects that catch your eye—leaves, tree bark, stones, etc.

Stand with your feet shoulder-width apart.

Sit in a quiet space and close your eyes.

Take a long piece of string, yarn, or ribbon and imagine it represents a bridge between your internal world and the external world.

Sit quietly and place your hands over your heart.

Choose a few essential oils or aromatic items (like coffee beans, flowers, or spices) that you find appealing.

Sit comfortably and close your eyes.