If you have a trusted friend or even a journal, engage in a role-playing exercise where you 'become' the person you’ve been critical of.

Take a piece of paper and write down some of the critical thoughts you have about yourself.

Gather some painting or drawing supplies.

Stand in front of a mirror and look directly into your own eyes.

Sit in a quiet space and take a few deep breaths to center yourself.

Choose a gesture that symbolizes self-acceptance for you—this could be placing a hand over your heart, hugging yourself, or simply resting your hands on your abdomen.

Sit down with a pen and paper, and write a letter to yourself as if you were writing to a dear friend.

Sit quietly and place both hands over your heart.

Light a candle in a quiet space.

Close your eyes and imagine yourself as a child, perhaps at a time when you felt vulnerable or uncertain.

Choose a gentle movement practice such as yoga, tai chi, or simple stretching.

Find a quiet space and use a singing bowl, tuning fork, or even a simple bell.

Lie down in a comfortable position and close your eyes.

Stand in front of a mirror with a washable marker.

Go for a walk, either alone or in a place where you can be undisturbed.