Sit comfortably with your spine straight.

Gather art supplies and create a visual representation of the energy you feel when victimized.

Choose a word or phrase that makes you feel strong and empowered, such as 'I am powerful,' 'I am resilient,' or 'I stand strong.

Sit comfortably and close your eyes.

Stand with your feet shoulder-width apart and bend your knees slightly.

Go for a walk in a place where you feel safe.

Think of a symbol that represents strength, resilience, or protection to you—this could be anything from a shield to a specific animal or shape.

Find a private space and allow yourself to vocalize any pent-up emotions or thoughts.

Go outside and find a patch of earth—this could be grass, soil, or sand.

Sit quietly and imagine any feelings of victimization as chains wrapped around you.