SOLANA SOUL CENTER
Stand with your feet firmly on the ground.
Find a quiet space and hum or sing a soothing melody.
Give yourself a gentle, comforting touch, such as placing a hand on your cheek or wrapping your arms around yourself in a self-hug.
Place both hands over your heart and take slow, deep breaths.
Stand in front of a mirror, look into your eyes, and say positive affirmations aloud (e.