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Somatic Emotional First Aid

Quick fix somatic resources that support your feelings in the moment.

Select how you're feeling & receive nourishing activities that will help you regulate your nervous system.

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​Not sure how your feeling? Gain clarity with this feelings wheel.

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Filter choices by Primary Emotion:

Angry

Annoyed

Feeling annoyed, like a constant drip from a faucet, wearing down your patience drop by drop?

Sad

Ashamed

Feeling ashamed, wanting to put a cloak around you and hide from the world?

Sad

Bored

Feeling bored, like a book with blank pages, unsure of what story will unfold?

Angry

Defensive

Feeling defensive, like a porcupine with its quills raised, ready to strike back at the slightest touch?

Sad

Disappointed

Feeling disappointed, like a kite caught in a tree, grounded before it could fly?

Angry

Judgmental

Feeling judgmental, like a critic reading someone else’s book, focusing on the typos and missing the tale?

Sad

Embarrassed

Feeling embarrassed, like a fern coiling tightly, wanting to disappear into the safety of its own spirals?

Sad

Empty

Feeling empty, like a barren tree in the middle of winter?

Fearful

Excluded

Feeling excluded, shunned like a lone wolf, wandering the shadows without a pack?

Stressed

Exhausted

Feeling exhausted, like your bones are too heavy to hold up, and the ground is your only relief?

Fearful

Frightened

Feeling frightened, like you’re lost in a forest and the silence presses down, swallowing your voice?

Angry

Furious

Feeling furious, like a wildfire spreading uncontrollably, consuming everything in its path?

Feelings Wheel

How are you feeling in this moment?

A feelings wheel helps you identify your emotions by starting with a broad feeling in the center (like happy, sad, or angry) and moving outward to find more specific emotions. As you explore each layer, you refine your understanding of your feelings, making them clearer and more precise. This process aids in emotional awareness and effective communication about how you feel.

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Once you identify your emotion, get the right tool for how you're feeling. Select your feeling from the grid list above to receive healing nourishment that supports your mood, body, & soul.

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