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Somatic Emotional First Aid
Quick fix somatic resources that support your feelings in the moment.
Select how you're feeling & receive nourishing activities that will help you regulate your nervous system.
Filter choices by Primary Emotion:
Feelings Wheel
How are you feeling in this moment?
A feelings wheel helps you identify your emotions by starting with a broad feeling in the center (like happy, sad, or angry) and moving outward to find more specific emotions. As you explore each layer, you refine your understanding of your feelings, making them clearer and more precise. This process aids in emotional awareness and effective communication about how you feel.
Once you identify your emotion, get the right tool for how you're feeling. Select your feeling from the grid list above to receive healing nourishment that supports your mood, body, & soul.
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