Stand up and stretch your arms overhead, reaching as high as you can.

Sit or lie down in a comfortable position and close your eyes.

Choose one of the natural elements (earth, water, fire, air) that you feel drawn to.

Reconnect with your inner child by engaging in a playful activity you enjoyed as a child—drawing with crayons, building with blocks, or playing with a toy.

Place both hands over your chest and take a deep breath in.

Put on some music that resonates with your current mood and allow your body to move freely to the rhythm.

Gather objects that engage each of your five senses—a scented candle, a textured fabric, a piece of music, a flavorful snack, and something visually pleasing.

Sit or lie down in a comfortable position.

Hold a small, meaningful object in your hands—a stone, a piece of jewelry, or any item that has sentimental value.

Sit comfortably with one hand on your heart.