Gently squeeze your hands together, feeling the pressure between your palms.

Using your fingertips, gently tap around your face, starting from your forehead and moving down to your cheeks, chin, and neck.

Inhale deeply and lift your shoulders up toward your ears in a shrug, holding the tension for a moment.

Hold a small, solid object in your hand, such as a smooth stone or a piece of wood.

Close your eyes and imagine wrapping yourself in a soft, comforting cloak.

Close your eyes and visualize yourself in the situation where you felt embarrassed.

Go to a sink and splash your face with cold water several times.

Imagine that your embarrassment is an energy that needs to be expressed.

Sit or stand in a comfortable position and start by forcing a small, gentle laugh.

Sit comfortably and stick your tongue out slightly, curling the sides upward if possible.