Find a solid wall and a soft, durable ball like a stress ball or a rubber ball.

Take an old piece of furniture, a cardboard box, or any other object you no longer need.

Put on music that resonates with your anger—something intense, loud, and fast.

Use kinetic sand or regular sand in a container and shape it into something that represents your anger.

Go for a run, but instead of pacing yourself, push your body to its limits in short, intense bursts—sprint as fast as you can, then slow down to catch your breath, and repeat.

Lie down and cover yourself with a heavy, weighted blanket.

Stand with your feet shoulder-width apart and take a deep breath in.

Use a drum, a table, or any surface that can produce a deep, resonant sound.

Find an old piece of fabric or clothing that you no longer need.

Take a block of clay or a similar malleable material and place it on a sturdy surface.

Grab a canvas, large sheet of paper, or any surface you can paint on.

Fill a few plastic bags with water and freeze them until solid.

Find an open outdoor space, preferably somewhere windy like a hilltop or beach.