Close your eyes and visualize yourself in a circle with people who make you feel accepted and valued.

Cross your arms over your chest and gently stroke your upper arms from shoulders to elbows, repeating a soothing motion while breathing deeply.

Stand or sit comfortably and extend your arms forward as if reaching out to someone.

Use your hands or a small ball (like a tennis ball) to gently massage or roll under your feet.

Sit or stand with your chest open, shoulders back, and chin lifted slightly.