Stand up and start gently shaking your hands, then gradually move to your arms, shoulders, torso, and legs.

Stand or sit comfortably.

Stand up and start gently shaking your body, starting with your hands and arms, then moving to your shoulders, torso, and legs.

Set a timer for five minutes and choose a very small task to accomplish—something that requires minimal effort, like tidying up a small area, writing a single sentence, or stepping outside for fresh air.

Stand or sit comfortably and use your fingertips to gently tap all over your body, starting from your feet and moving up to your head.

Gather several colored objects or pieces of fabric.

Find a space where you can be loud without disturbing others.

Stand in front of a mirror and look into your own eyes.

Choose four different types of music, each representing one of the elements: earth, water, fire, and air.

Perform a quick, active body scan, starting from your feet and moving up to your head.

Choose a small, manageable task that you’ve been putting off, like organizing your desk or responding to a couple of emails.

Find a quiet spot outdoors where you can sit or stand comfortably.

Stand with your feet hip-width apart.

Stand with your feet shoulder-width apart.

Write down three small things you are grateful for, no matter how insignificant they may seem.

Stand tall with your feet hip-width apart, hands on your hips or raised above your head in a 'V' shape.

Set a timer for one minute and rapidly ask yourself a series of questions that require you to think quickly.

Put on a song that you love and that has an upbeat, energetic vibe.

Perform jumping jacks by jumping your feet out to the sides while raising your arms overhead, then jumping back to the starting position.

Stand or sit with your arms at your sides.

Place your hand over your heart and close your eyes.

Stand in place and quickly lift your knees to your chest, alternating legs as if you were running in place.

Think of a time when you felt genuinely happy, excited, or content.

Grab a notebook or a piece of paper and set a timer for one minute.

Engage all five of your senses in a quick and mindful way.