Go outside and find a patch of earth—this could be grass, soil, or sand.

Choose a word or phrase that makes you feel strong and empowered, such as 'I am powerful,' 'I am resilient,' or 'I stand strong.

Find a private space and allow yourself to vocalize any pent-up emotions or thoughts.

Sit comfortably with your spine straight.

Go for a walk in a place where you feel safe.