Voice Liberation Exercise
Materials Needed:
To Support Feeling:
Victimized
How to Do It
Find a private space and allow yourself to vocalize any pent-up emotions or thoughts. You can shout, sing, or speak aloud anything that comes to mind, focusing on releasing the words with as much emotion as needed. Feel free to repeat empowering phrases such as 'I am free' or 'I reclaim my power.'
Why It Works
Using your voice to express and release emotions can be incredibly freeing. This exercise helps to reclaim your voice and assert your personal power, which can be diminished when feeling victimized.
Guided Practice
Take a comfortable position and close your eyes if that feels good. Take a few deep breaths, notice any sensations present in your body.
Now, take a moment to tune into your voice, feeling the vibration in your throat, the movement of your breath, and the power of your vocal cords. Notice how it feels to be connected to your own voice, the unique sound that is yours. Start by making a gentle humming sound, allowing the vibration to move through your chest and throat. Feel the resonance of your voice within your body, noticing any sensations of warmth, vibration, or even a subtle energy flow. Gradually increase the volume and pitch of your voice, letting it grow stronger and more powerful with each breath. Explore different sounds and tones, feeling the freedom of expression that comes with using your voice fully. As you continue, notice what feelings or thoughts arise as you liberate your voice — perhaps a sense of empowerment, a release of tension, or even a bit of self-consciousness. Allow these experiences to be present, without needing to change them. Feel the power of your voice as a tool for expression and release, a way to connect with your inner truth and strength. Stay with these sensations, feeling the vibrations moving through your body, grounding you in your own power. When you feel ready, bring your voice back to a gentle hum, taking a few deep breaths to settle into stillness. Notice how your body feels now — perhaps more open, more alive, or simply more connected to your own voice. Gently open your eyes, carrying this sense of vocal liberation and self-expression with you into your day, feeling more confident in your ability to speak your truth.