Stand comfortably and begin swinging your arms forward and back in a relaxed, rhythmic motion.

Sit comfortably and begin gently tapping your legs with your hands, starting from your thighs and moving down to your calves.

Close your eyes and imagine yourself in a place where you feel completely safe and secure.

Take a soft object like a stress ball or even just your fists and squeeze it tightly for a few seconds, then release.

Sit quietly and close your eyes.