Shielding Visualization
Materials Needed
Feeling
Threatened
How to Do It
Sit quietly and close your eyes. Imagine a protective shield surrounding you, made of light or energy. Visualize this shield as strong and impenetrable, keeping out anything that feels threatening while allowing in calm and peace.
Why It Works
Visualization can create a psychological sense of safety, helping to reduce the intensity of the threat response and allowing you to feel more secure in your environment.
Guided Practice
Sit or stand in a position that feels secure and supported. Close your eyes if it feels right, and begin to notice the sensation of your body in space. Feel the ground beneath your feet or the chair supporting you, sensing your connection to this safe, stable point. Allow yourself to settle into this feeling of support, noticing any sensations of safety or comfort that arise.