Safe Space Visualization
Materials Needed:
To Support Feeling:
Threatened
How to Do It
Close your eyes and imagine yourself in a place where you feel completely safe and secure. Focus on every detail of this place, from the colors to the sounds and smells.
Why It Works
Visualizing a safe space helps to calm the mind and reduce anxiety by creating a mental escape from perceived threats.
Guided Practice
Find a comfortable position, either seated or standing, and take a few moments to breathe deeply. As you settle, bring your awareness to your body, noticing any areas that feel tense or relaxed. Let your breath be an anchor, steadying you as you prepare for this practice.
Close your eyes and imagine a place where you feel completely safe and at peace. This could be a real place you know, or a space that you create in your mind. Visualize this safe space in as much detail as you can, noticing the colors, shapes, and textures around you. Feel the safety and comfort of this place, allowing it to fill you with a sense of peace. Notice the sensations in your body as you visualize this space — perhaps a soft warmth in your chest, a gentle relaxation in your shoulders, or a feeling of grounding in your feet. Stay with these sensations, letting the visualization deepen your sense of calm. You might notice a feeling of being held or supported, a sense of lightness or even a soft, calming energy surrounding you. Allow these feelings to permeate your entire being, reinforcing the sense of safety and comfort. Spend some time exploring this safe space in your mind, noticing what feelings or thoughts arise as you do. You may find yourself feeling more relaxed, more centered, or even more open to exploring deeper feelings. Let the visualization guide you deeper into this state of peace and safety, allowing any emotions or insights to surface naturally. Feel the space holding you gently, supporting you in your process of inner exploration. When you feel ready, gently bring your awareness back to your breath, taking a few deep breaths to ground yourself in the present moment. Notice how your body feels now — perhaps more at peace, more relaxed, or simply more aware of this inner sanctuary you have created. Gently open your eyes, carrying this sense of safety and calm with you into your day, feeling more connected to your inner sense of peace and comfort.