Choose a gentle movement practice such as yoga, tai chi, or simple stretching.

Stand in front of a mirror with a washable marker.

Lie down in a comfortable position and close your eyes.

If you have a trusted friend or even a journal, engage in a role-playing exercise where you 'become' the person you’ve been critical of.

Choose a gesture that symbolizes self-acceptance for you—this could be placing a hand over your heart, hugging yourself, or simply resting your hands on your abdomen.