Self-Compassionate Movement
Materials Needed:
To Support Feeling:
Self-Critical
How to Do It
Choose a gentle movement practice such as yoga, tai chi, or simple stretching. As you move, focus on the idea of moving with kindness and compassion toward your body. If you notice any self-critical thoughts about your performance or appearance, acknowledge them and then consciously let them go, returning to the intention of self-compassionate movement.
Why It Works
Engaging in movement with a focus on self-compassion helps to counteract the harshness of self-criticism. It allows you to connect with your body in a positive and affirming way.
Guided Practice
Find a space where you feel free to move, standing or sitting in a comfortable position. Close your eyes. Feel the ground beneath you, the support it offers, and allow yourself to soften into this support.
Start to move gently, allowing your body to lead the way. Feel into what your body needs in this moment—perhaps a gentle stretch, a sway, or a slow rotation. Stay connected to your breath, letting each inhale and exhale guide your movements. Focus on moving in a way that feels nurturing and kind to yourself. As you continue, pay attention to how each movement affects your body. Notice the sensations in your muscles, the stretch in your skin, and the rhythm of your breath. Allow yourself to move with a sense of self-compassion, honoring your body's needs and limitations. When you feel ready, gradually bring your movements to a stop, allowing yourself to come to stillness. Take a few moments to notice how your body feels, any sensations of warmth or relaxation. Rest in this space of self-compassion, feeling the support of the ground beneath you. When you are ready, gently open your eyes and bring your awareness back to the present moment, carrying this sense of self-care with you.