Think about the person or idea you’ve been dismissive of.

Stand on one leg and try to balance yourself.

Stand with your feet shoulder-width apart and your arms at your sides.

Choose a simple object—a stone, a leaf, a piece of fabric—and spend several minutes exploring it with all your senses.

Choose a simple task you usually do with your dominant hand, such as brushing your teeth, writing, or eating, and do it with your non-dominant hand.