Stand with your feet shoulder-width apart and take a deep breath in.

Take an old piece of furniture, a cardboard box, or any other object you no longer need.

Use a drum, a table, or any surface that can produce a deep, resonant sound.

Go for a run, but instead of pacing yourself, push your body to its limits in short, intense bursts—sprint as fast as you can, then slow down to catch your breath, and repeat.

Use kinetic sand or regular sand in a container and shape it into something that represents your anger.