Lie on your back and place your legs up against a wall, forming a 90-degree angle with your body.

Lie down and cover yourself with a weighted blanket or a blanket with pillows on top.

Lie on your back with a bolster or a few pillows under your knees and another under your head.

Kneel on the floor, sit back on your heels, and stretch your arms forward, lowering your forehead to the ground in Child’s Pose.

Sit comfortably and curl your tongue into a tube (or simply purse your lips if you can’t curl your tongue).