Weighted Blanket Grounding

Place a weighted blanket or a blanket with pillows over your body, feeling its gentle pressure as it settles around you. Notice the sensations of the blanket’s weight — perhaps a sense of being held, a feeling of comfort, or even a touch of constriction. Allow yourself to feel the weight of the blanket pressing down, grounding you to the earth. As you lie under the blanket, focus on your breath. Notice how each inhale lifts the blanket slightly and how each exhale allows it to settle back down. Feel the gentle pressure against your body, noticing how it provides a sense of containment and security. Stay with these sensations, allowing the weight of the blanket to soothe your nervous system. Notice any emotions that arise — perhaps a sense of calm, a feeling of safety, or even a touch of anxiety. Allow these emotions to be present, letting them guide your experience. Visualize the blanket as a shield of protection, wrapping you in a cocoon of safety and warmth. See if any images, symbols, or memories arise — perhaps a memory of being swaddled as a child, a belief about safety, or an image of a warm, protective shell. Allow these images to deepen your sense of comfort and security, letting them enhance your connection to your body and the earth. Notice how this visualization affects you — perhaps bringing a sense of peace, a feeling of being held, or even a recognition of your own vulnerability. When you feel ready, gently remove the blanket and take a few deep breaths, feeling the sensation of weight lifting from your body. Notice how your body feels now — perhaps more relaxed, more grounded, or simply more aware of your need for comfort. Gently open your eyes, carrying this sense of grounding and security with you into your day, feeling more prepared to face the world with a sense of calm and strength.