Place one hand over your heart and the other on your abdomen.

Sit in a comfortable position and take a slow, deep breath in, then exhale fully.

Sit comfortably and bring your knees to your chest, wrapping your arms around them as if giving yourself a hug.

Inhale through your nose for a count of 4, hold the breath for 7, and exhale slowly through your mouth for a count of 8.

Using your hands, gently massage areas of tension, such as your neck, shoulders, or temples.