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Somatic Activities to Support Feeling

Worried

Tchewww Sound

Soothing Touch

Place one hand over your heart and the other on your abdomen.

Orienting with Senses

Sit in a comfortable position and take a slow, deep breath in, then exhale fully.

Somatic Rocking

Sit comfortably and bring your knees to your chest, wrapping your arms around them as if giving yourself a hug.

4-7-8 Breathing

Inhale through your nose for a count of 4, hold the breath for 7, and exhale slowly through your mouth for a count of 8.

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