Pick a simple task that you need to do, such as making a cup of tea or walking to another room.

Find a light source and create shadows with your hands on a wall or surface.

If you have access to a sound bowl or tuning fork, use it to create soothing vibrations.

Imagine that with each inhale, you are breathing in a calming color like blue or green.

Use your hands or a small object to create a rhythm by tapping on a surface.