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Somatic Activities to Support Feeling

Resentful

Resentment Labyrinth Walk

If you have access to a labyrinth, use it; otherwise, create a simple labyrinth or spiral on the ground with stones or chalk.

Fire Dance Ritual

Create a small, safe fire—either in a fire pit, a fireplace, or even using a candle.

Resentment Stone Throwing

Find a small, smooth stone and hold it in your hand.

Salt Circle Release

In a private space, create a large circle on the ground using salt.

Transforming Resentment into Art with Ink Blotting

Take a piece of paper and place a few drops of ink or paint on it.

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