Sit quietly and close your eyes.

Imagine that the external pressures you’re feeling are a heavy fog surrounding you.

Take a moment to write down the external pressures you’re facing.

Draw a circle in the center of a page and write the word 'Pressure' inside it.

Sit comfortably and breathe in through your nose for a count of four, hold the breath for a count of four, exhale slowly through your mouth for a count of four, and then pause for a count of four before taking your next breath.