Take a situation that is making you feel out of control and reframe it creatively.

When feeling out of control, take a moment to focus on making a series of very small, immediate decisions.

Engage in a controlled physical movement, such as tai chi, yoga, or even slow, deliberate stretches.

Choose a small, cluttered space in your home (a drawer, a desk, a bookshelf) and spend a few minutes organizing it.

Write down a positive affirmation that resonates with your need for control, such as 'I have the power to steer my own course' or 'I am in control of my reactions.