Micro-Decision Making

Bringing to mind a series of small decisions you make daily—decisions that might seem insignificant but collectively shape your day. Write these down on your notepad, creating a list of micro-decisions. As you review your list, notice how each decision, no matter how small, has an impact on your day and your sense of self. Allow yourself to notice the patterns that emerge—whether familiar feelings, choices, or beliefs that surface about who you are or your priorities. Allow yourself to explore these patterns and beliefs, noticing any insights that arise. Now, choose one micro-decision and reflect on how you might approach it differently. Visualize this new approach—what does it look like, feel like, and what impact might it have on your day? Perhaps you see an image of yourself moving more confidently, or maybe there is a feeling of lightness or freedom associated with this new choice. Allow yourself to explore this visualization, sensing any shifts in your body or mind. When you feel ready, take a few more deep breaths, bringing your awareness back to your present self. Notice how your body feels now—whether there is a sense of clarity, calm, or perhaps a new understanding of the power of your daily choices. Allow yourself to stay with this feeling for a few more moments. When you are ready, gently open your eyes, carrying this sense of mindful decision-making with you into your day.