Sit or stand with your chest open, shoulders back, and chin lifted slightly.

Stand or sit comfortably and extend your arms forward as if reaching out to someone.

Cross your arms over your chest and gently stroke your upper arms from shoulders to elbows, repeating a soothing motion while breathing deeply.

Use your hands or a small ball (like a tennis ball) to gently massage or roll under your feet.

Close your eyes and visualize yourself in a circle with people who make you feel accepted and valued.