Gather objects that engage each of your five senses—a scented candle, a textured fabric, a piece of music, a flavorful snack, and something visually pleasing.

Hold a small, meaningful object in your hands—a stone, a piece of jewelry, or any item that has sentimental value.

Put on some music that resonates with your current mood and allow your body to move freely to the rhythm.

Sit comfortably with one hand on your heart.

Place both hands over your chest and take a deep breath in.