Midlife Mom's Circle

A monthly gathering for midlife mothers (mid 30s -late 50s) to reconnect with themselves and one another.

We will explore topics such as identity shifts, hormonal transitions, and how we evolve as our children grow.

Each circle weaves nourishment, creativity, and embodied exploration, which may feature:

-Warm communal tea time

-Nervous-system grounding practices

-Somatic movement to unwind

-Sound healing for deeper restoration

-Myths, poetry, and reflective storytelling

-Nature-based seasonal arts

-Co-regulating in community

Leave feeling more settled, spacious, and resourced — with simple tools to steady yourself throughout the month.

Space is intentionally limited to 10. Meets the last Thursday of each month in a comfortable, cozy space.

Feeling hesitant? That's very normal when trying out a new class. Email me at alexis@solanasoulcenter.com with any questions. I'd be happy to chat with you.