SOLANA SOUL CENTER
Sit in a quiet space and close your eyes.
Stand with your feet shoulder-width apart.
Go on a walk with the specific intention of touching objects that catch your eye—leaves, tree bark, stones, etc.
Take a long piece of string, yarn, or ribbon and imagine it represents a bridge between your internal world and the external world.
Light a candle in a dimly lit room and place it near a wall to create shadows.