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Somatic Activities to Support Feeling

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Sound Mapping

Sit in a quiet space and close your eyes.

Breath-and-Motion Expansion

Stand with your feet shoulder-width apart.

Tactile Memory Walk

Go on a walk with the specific intention of touching objects that catch your eye—leaves, tree bark, stones, etc.

String Bridge Building

Take a long piece of string, yarn, or ribbon and imagine it represents a bridge between your internal world and the external world.

Shadow Dance with a Candle

Light a candle in a dimly lit room and place it near a wall to create shadows.

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