Start from your toes and work your way up, tensing each muscle group for 5-10 seconds before releasing the tension.

Rub your palms together to create warmth, then gently cup them over your closed eyes.

Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Stand with your feet hip-width apart, and begin to gently sway side to side, allowing your body to move fluidly.

Use your thumb to close one nostril and inhale deeply through the other.