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Somatic Activities to Support Feeling

Numb

Barefoot Walking on Different Textures

Find a space where you can walk barefoot on different surfaces, such as grass, gravel, sand, or a textured mat.

Vibration Sensory Reconnection

Use a handheld massager or a vibrating device and place it on different parts of your body—starting with your hands, moving to your arms, legs, and torso.

Finger Paint Exploration

Use finger paints or any other safe, tactile medium to explore sensation through art.

Body Brushing

Use a dry brush or a soft-bristled brush and gently brush your skin, starting from your feet and moving upwards toward your heart.

Ice Cube Awakening

Take an ice cube and hold it in your hand.

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