SOLANA SOUL CENTER
Find a space where you can walk barefoot on different surfaces, such as grass, gravel, sand, or a textured mat.
Use a handheld massager or a vibrating device and place it on different parts of your body—starting with your hands, moving to your arms, legs, and torso.
Use finger paints or any other safe, tactile medium to explore sensation through art.
Use a dry brush or a soft-bristled brush and gently brush your skin, starting from your feet and moving upwards toward your heart.
Take an ice cube and hold it in your hand.