Wind Release Ritual
Materials Needed:
To Support Feeling:
Grief
How to Do It
Write a letter to the person or situation you are grieving, expressing all the thoughts and emotions you have been holding inside. When you're ready, go to a place where you can feel the wind—on a hilltop, at the beach, or even in your backyard. Tear the letter into small pieces and release them into the wind, watching as they are carried away.
Why It Works
This ritual uses the natural element of wind as a metaphor for releasing grief. The act of letting the wind carry away your words symbolizes letting go of some of the weight of your emotions, while still honoring your feelings.
Guided Practice
Find a place where you can sit or lie comfortably, outdoors ideally. Begin with taking some deep breaths and notice if there are any sensations in your body - perhaps some lightness or heaviness.
Visualize yourself standing in an open field, with a gentle breeze flowing around you. Feel the wind against your skin, the way it moves through your hair and clothes. Imagine this wind as a cleansing force, carrying away any tension, stress, or unwanted thoughts from your body. As you breathe in, imagine drawing in fresh, clean air, filling your lungs with new energy. As you exhale, visualize the wind taking away anything that feels heavy or burdensome. Feel the release with each breath, as if the wind is sweeping away your worries and concerns. Notice the sensations in your body — perhaps a lightness in your chest, a tingling in your fingers, or a sense of openness in your shoulders. Stay with these sensations, allowing the wind to carry away what no longer serves you. Imagine the wind as a powerful ally, helping you to release old patterns, beliefs, or emotions. Feel the wind growing stronger with each exhale, taking away more and more of what you are ready to let go of. Notice if any emotions, thoughts, or images arise — perhaps a sense of freedom, a feeling of being cleansed, or a memory of letting go. Allow these experiences to deepen your practice, connecting you more fully to the process of release and renewal. When you feel ready, take a few more deep breaths, feeling the wind calm and settle around you. Notice how your body feels now — perhaps lighter, more at peace, or simply more relaxed. Gently open your eyes, carrying this sense of release and renewal with you into your day, feeling more free and open to new possibilities.