Warrior Stance
Materials Needed:
To Support Feeling:
Victimized
How to Do It
Stand with your feet shoulder-width apart and bend your knees slightly. Raise your arms in front of you in a defensive stance, as if preparing to block an attack. Hold this position for a few deep breaths, feeling the strength in your legs and the power in your arms. Then, slowly lower your arms and straighten your legs, imagining yourself standing tall and strong.
Why It Works
The Warrior Stance is a physical embodiment of strength and readiness, helping to shift your mindset from victimhood to empowerment. It can boost feelings of confidence and personal power.
Guided Practice
Stand with your feet firmly planted on the ground, finding a stance that feels strong and stable. Close your eyes gently and begin to notice the feeling of your muscles engaged, the strength in your legs and core. Feel the sensation of standing tall and rooted, sensing the power and stability within your body.
Bend your front knee and extend your arms out to the sides, palms facing down, assuming a warrior stance. Feel the strength in your legs, the stretch in your arms, and the grounding through your feet. Notice the sensations—perhaps a firmness in your stance, a stretching in your body, or a grounding in your legs. As you hold this pose, imagine yourself as a warrior, strong and focused. Visualize a shield in one hand and a sword in the other, ready to face any challenge. You might see images of strength and courage or feel familiar feelings of resilience and determination. Allow yourself to explore these sensations fully, staying present with the warrior stance. Let this posture help you embody a sense of courage and readiness. Perhaps you feel a sense of empowerment, a connection to your inner strength, or a new awareness of your own ability to face challenges. Notice any insights or realizations that arise as you continue with this stance. When you feel ready, gently release the pose and switch sides, repeating the stance with the opposite leg forward. Notice how your body feels now—whether there is a sense of balance, strength, or perhaps a renewed connection to your own warrior spirit. Allow yourself to stay with this feeling for a few moments, enjoying the sensation of strength and courage. When you are ready, gently open your eyes, carrying this sense of readiness and resilience with you into your day.