Unwinding with Twisting Movements
Materials Needed
Feeling
Jealous
How to Do It
Stand or sit comfortably. Begin with gentle twisting movements, turning your torso from side to side while keeping your feet planted. Imagine that you are 'unwinding' the jealousy that feels like it’s wrapping around your body. As you twist, breathe out forcefully, visualizing the jealousy being expelled with each twist.
Why It Works
Twisting movements help to release stored tension in the torso and abdomen, areas often affected by jealousy. The act of 'unwinding' provides a physical metaphor for loosening the hold that jealousy has on your body.
Guided Practice
Stand comfortably with your feet hip-width apart. Close your eyes and take a few deep breaths, bringing your awareness to your torso. Notice any sensations of tightness or tension—perhaps a desire to twist or move. Allow yourself to be present with these feelings, without needing to twist just yet.
Remain standing tall and balanced, feeling your connection with the ground. Start by twisting your torso gently to the right, allowing your arms to swing freely around your body, and then twist to the left, creating a smooth, flowing motion. Notice how it feels to twist—perhaps a stretching sensation in your sides or a release in your back.
As you continue twisting, imagine unwinding any feelings of jealousy or comparison that may be held in your body. Visualize these feelings as knots slowly unraveling with each twist, becoming softer and looser with every movement. You might notice familiar images or thoughts about jealousy, or feel new insights about its origins. Allow yourself to stay with these sensations, using the twisting to release and unwind.
Consider how this physical act of twisting might mirror the emotional process of letting go. Perhaps you feel a sense of lightness, freedom, or a new perspective on jealousy. Notice any patterns or beliefs that arise as you continue with the twists, allowing them to guide your awareness.
When you feel ready, slowly bring the twisting to a stop and take a few more deep breaths, feeling the stillness in your body. Notice how your body feels now—whether there is a sense of calm, release, or perhaps a renewed understanding of your own emotional landscape. Allow yourself to stay with this feeling for a few moments, enjoying the sensation of unwinding. When you are ready, gently open your eyes, carrying this sense of freedom and openness with you into your day.