Twisting Movement
Materials Needed
Feeling
Threatened
How to Do It
Stand or sit comfortably. Inhale deeply, and as you exhale, gently twist your torso to one side. Inhale as you return to the center, then exhale and twist to the other side. Repeat several times.
Why It Works
Twisting movements can help to release tension in the spine and abdominal area, where stress often accumulates. This exercise also encourages flexibility and mobility, helping to reduce the rigidity that accompanies feelings of threat.
Guided Practice
Stand or sit in a comfortable position, feeling the weight of your body balanced evenly. Close your eyes gently, and begin to notice the sensation of your spine and torso. Feel the natural alignment of your body, the way your muscles support your posture. Allow yourself to sense this internal balance, staying with the feeling of being centered and grounded.
Remain standing tall and balanced, feeling your connection with the ground. Start by gently twisting your torso to the right, then to the left, letting your arms swing naturally with the movement. Feel the stretch and rotation in your spine, noticing any areas of tightness or resistance.
As you continue twisting, imagine each movement as a way to release any tension or stuck energy in your body. Visualize this energy unwinding with each twist, creating more space and freedom. You might notice familiar patterns or beliefs about flexibility and movement, or discover new insights about where you hold tension. Allow yourself to stay with these sensations, exploring them fully.
Consider how this physical act of twisting might help you feel more open and flexible in both body and mind. Perhaps you feel a sense of release, a new awareness of your own flexibility, or a deeper understanding of your own movement patterns. Notice any insights or realizations that come up as you continue with the twists.
When you feel ready, bring the twisting to a gentle stop and take a few more deep breaths, feeling the stillness in your body. Notice how your body feels now—whether there is a sense of relaxation, openness, or perhaps a renewed connection to your own flexibility. Allow yourself to stay with this feeling for a few moments, enjoying the sensation of release and ease in your spine.
Consider the space you have created within yourself with each twist. Perhaps you feel a greater sense of emotional or mental flexibility, an ability to "twist and turn" with life's challenges. Notice any feelings of resilience or adaptability that arise. When you are ready, gently open your eyes, carrying this sense of openness and flexibility with you into your day.