Task Blitz
Materials Needed
Feeling
Bored
How to Do It
Choose a small, manageable task that you’ve been putting off, like organizing your desk or responding to a couple of emails. Set a timer for one minute and work on the task as quickly and efficiently as possible. Focus on the sense of accomplishment as you complete it.
Why It Works
Completing even small tasks can create a sense of momentum and achievement, which can counteract feelings of apathy and lead to more productivity.
Guided Practice
Sit or stand comfortably and take a few deep breaths, feeling the weight of your body supported by the ground. As you breathe, notice any sensations of tightness or discomfort. Imagine your breath moving into these areas, creating space and softness.
Set a timer for five minutes and prepare to engage in a "task blitz" where you'll quickly write down all the tasks or ideas that come to mind. Feel the pen in your hand or your fingers on the keyboard, noticing the movement as you begin jotting down your thoughts. Stay focused on the sensations of writing or typing — the flow of your hand, the sound of the pen on paper, or the click of the keys.
As you continue, notice the rhythm and pace of your task listing. Feel the energy that arises as you rapidly capture your ideas. Allow yourself to become immersed in the process, noticing any feelings of urgency, excitement, or even overwhelm. Stay with these sensations, allowing them to fuel your productivity. You might notice beliefs about efficiency or the need to get things done surfacing. Pay attention to how these beliefs show up in your body — maybe a tightening in your chest or a quickening of your breath.
Imagine each task as a stepping stone leading you forward, visualizing yourself moving from one task to the next with ease and purpose. Feel the forward momentum in your body, as if you're physically moving through your list, gaining speed and energy with each step. Notice how this visualization might shift your experience of the task blitz, perhaps bringing a sense of clarity or motivation.
When the timer goes off, gently stop writing or typing, and take a few deep breaths, allowing your mind to settle. Notice how your body feels now — perhaps a sense of accomplishment, a release of tension, or a feeling of being energized and focused. Gently open your eyes, carrying this sense of purpose and productivity with you into the next part of your day.