Tactile Memory Recall
Materials Needed:
To Support Feeling:
Numb
How to Do It
Find an object with a distinctive texture, like a piece of fabric, a smooth stone, or a rough piece of bark. Close your eyes and hold the object, paying close attention to its texture, temperature, and weight. As you explore the object, try to recall a memory associated with a similar texture. Allow the memory to unfold, bringing with it emotions and sensations, helping to reconnect you with your feelings.
Why It Works
Engaging with tactile memory can help to reawaken not just physical sensations but also emotional connections, helping to move you out of a numb state.
Guided Practice
Sit comfortably and close your eyes. Take a few deep breaths, bringing your awareness to your hands. Imagine the sensation of touching different textures—perhaps a soft fabric or a rough surface. Notice any memories or feelings that arise.
Bring your awareness to your hands and fingers, feeling their presence in your lap or on the surface in front of you. Imagine that your hands are holding an object from your past, something that carries a special meaning or memory for you. Notice the texture, weight, and temperature of this imaginary object. Perhaps it feels familiar and comforting, or maybe it brings up other sensations or feelings. As you continue to focus on this imagined object, notice what memories or emotions arise. Perhaps you recall a specific moment, a feeling of joy, nostalgia, or even a different emotion altogether. Allow yourself to fully experience whatever comes up, welcoming it without judgment. You might notice details about the object—the way it feels in your hand, the memories it evokes, or the emotions connected to those memories. Stay with this tactile memory recall, allowing the experience to unfold naturally. Feel the connection between your hands and the imagined object, noticing any shifts in your awareness or emotional state. Perhaps there is a sense of calm, warmth, or a deeper understanding of what this object represents for you. Allow yourself to explore these sensations and feelings, noticing any insights or realizations that arise. Notice what this object symbolizes for you and how it might relate to your present experience. When you feel ready, gently release the imagined object from your hands, allowing it to rest in your memory. Take a moment to notice how you feel now—perhaps a sense of peace, connection, or something else. Allow yourself to remain in this state for a few more breaths, enjoying the stillness and presence. When you are ready, gently bring your awareness back to your surroundings, opening your eyes and carrying any newfound insights or feelings with you into your day.