Swaying with Breath
Materials Needed
Feeling
Frightened
How to Do It
Stand with your feet shoulder-width apart, and gently sway from side to side in a slow, rhythmic motion. Coordinate your swaying with slow, deep breaths.
Why It Works
The rhythmic movement combined with deep breathing can help soothe the nervous system, creating a sense of safety and reducing the physical symptoms of fear.
Guided Practice
Stand comfortably with your feet hip-width apart. Close your eyes and take a few deep breaths, bringing your awareness to your body. Imagine gently swaying with your breath, like a tree in the wind. Notice any sensations of movement or stillness. Allow yourself to be with these feelings, without swaying just yet.
As you continue swaying with your breath, imagine each movement as a wave, flowing gently in and out. Visualize this wave washing over you, bringing calm and clarity with each breath. You might notice familiar feelings or images associated with water, or new insights about your own rhythm and flow. Allow yourself to explore these fully, staying present with the swaying and breath.
Consider how this gentle swaying with breath might help you find a sense of flow and relaxation. Perhaps you feel a sense of ease, a deepening calm, or a new understanding of your own breath and body connection. Notice any insights or realizations that come up as you continue.
When you feel ready, let the swaying gradually come to a stop and take a few more deep breaths, feeling the ground beneath you. Notice how your body feels now—whether there is a sense of calm, grounding, or perhaps a renewed connection to your own body. Allow yourself to stay with this feeling for a few moments, enjoying the sensation of balance and calm. When you are ready, gently open your eyes, carrying this sense of rhythmic balance and flow with you into your day.