Shame to Strength Movement
Materials Needed
Feeling
Shame
How to Do It
Stand in a comfortable position, close your eyes, and begin to move your body in a way that expresses the feeling of shame—this might be curling inward, hunching your shoulders, or shrinking down. Gradually, start to open up your posture, moving from closed to open, from small to large, transforming the feeling of shame into one of strength and empowerment.
Why It Works
This exercise uses the body to physically transform the feeling of shame into a more positive and empowering state. Moving from a closed to an open posture can help shift your emotional state and foster a sense of self-acceptance.
Guided Practice
Stand or sit in a place where you feel stable. Close your eyes softly and take a few breaths. Notice the ground beneath your feet, the support around you. Allow your body to settle into this place of stability, feeling the strength in your stance and the calmness in your breath.
Remain standing tall and balanced, feeling your connection with the ground. Start by imagining a feeling of shame or self-doubt held in your body. Notice where this feeling resides—perhaps in your chest, your belly, or your shoulders. Begin to move your body in a way that represents this feeling—maybe a slumping of your shoulders, a tightening of your chest, or a downward gaze. As you continue, allow the movement to shift slowly from a posture of shame to one of strength. Straighten your spine, lift your head, and open your chest wide. Visualize this transformation as a flower blooming, gradually opening up to the sun. You might notice familiar images or beliefs about self-worth surfacing, or feel new insights about your own inner strength. Stay with these sensations, allowing yourself to fully experience the shift from shame to strength.
Consider how this movement might help you embody a sense of resilience and self-compassion. Perhaps you feel a sense of empowerment, a lightness in your heart, or a newfound belief in your own worth. Notice any insights or realizations that arise as you move.
When you feel ready, bring your movement to a gentle stop and take a few more deep breaths, feeling the strength and openness in your body. Notice how your body feels now—whether there is a sense of calm, empowerment, or perhaps a deeper connection to your own resilience. Allow yourself to stay with this feeling for a few moments, enjoying the sensation of inner strength. When you are ready, gently open your eyes, carrying this sense of empowerment and self-compassion with you into your day.