Shake and Wake
Materials Needed
Feeling
Bored
How to Do It
Stand up and start gently shaking your body, starting with your hands and arms, then moving to your shoulders, torso, and legs. Gradually increase the intensity, shaking off any sense of stagnation. Focus on the idea of shaking away the apathy, allowing your body to wake up and re-energize.
Why It Works
Shaking can help to release physical tension and stimulate the nervous system, which can be particularly effective in combating the lethargy and numbness associated with apathy.
Guided Practice
Find a space where you feel free to move and express yourself. Take a moment to become aware of your body and any sensations of sluggishness or heaviness. Notice if there's a feeling of energy waiting to be released or perhaps a sense of stillness. Allow yourself to be present with whatever you feel, simply observing the sensations without judgment.
Find a comfortable standing position with your feet hip-width apart take a deep breath in, and as you exhale, begin to shake your hands gently. Feel the movement traveling from your hands up through your arms, allowing the shaking to spread through your entire body. Gradually increase the intensity, shaking your arms, legs, and torso.
Let your body move freely and spontaneously, exploring different rhythms and intensities. Notice how your body feels as you shake—perhaps a tingling sensation in your skin or a lightness in your limbs. Allow your breath to flow naturally with the movement, staying present with the sensations in your body.
Continue shaking, letting go of any tension or stress. Feel the dynamic energy moving through your body, releasing any stagnant feelings or emotions. Stay with the practice, letting the shaking become a full-body experience, engaging every part of you.
When you feel ready, gradually slow the shaking, allowing your body to come to a gentle stop. Stand still for a moment, taking a few deep breaths. Notice any sensations in your body now—perhaps a sense of calm or refreshment. When you’re ready, bring your awareness back to your surroundings, feeling awake and alive.